A calmer mind
Mental and emotional well-being
Meditation, mindfulness and quiet practice give the mind room to settle. Time set aside for stillness eases stress, steadies attention and makes a hard season easier to carry.
Open Hearts. Open to All.
Welcome to the Center for Spiritual Well-being
We are a community project currently located at Beth Sholom Congregation, in Elkins Park, PA. A home that embraces the mind, body and spirit.
Programs & classes
Explore Our Classes & Programs
The Center for Spiritual Well-being can offer a connection to giving back to others spiritually and emotionally. We offer programs, support groups and classes that engage individuals who are seeking mental, emotional and spiritual, support and well-being.
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Recurring
Classes Chanting & Meditation
Open heart and soul. Reduce stress in mind and body.
Dec 3Dec 8Dec 10 +2 moreChanting & Meditation
Hebrew Chant and Meditation Circle
Open heart and soul. Reduce stress in mind and body. Create community around healing and transformation.
Weekly · Mondays & Wednesdays
Upcoming dates
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Talks & learning Community Lectures
Lectures that bring thought-provoking and inspirational speakers to the Center for Spiritual Well-being.
Ongoing — contact usCommunity Lectures
Lectures that bring thought-provoking and inspirational speakers to the Center for Spiritual Well-being. These can include community leaders that spark discussions and reflection in our self and our community.
Upcoming dates
Several of our programs run on request. Tell us what you are looking for and we will be in touch.
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Care & services Healing Service
Why might you come to a Healing Service? Deepen your prayer life & divine connection.
Ongoing — contact usHealing Service
Why might you come to a Healing Service? Deepen your prayer life & divine connection. Seek support when facing life challenges. Foster connection to others
Upcoming dates
Several of our programs run on request. Tell us what you are looking for and we will be in touch.
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Classes
MBSR
An 8-week course in Mindfulness Meditation. Reduce stress, relieve pain, and enhance wellness.
8-week courseMBSR
Mindfulness Based Stress Reduction
Jefferson-Myrna Brind Center of Integrative Medicine Hosted by the Center for Spiritual Well-being presents an 8-week course in Mindfulness Meditation. Reduce stress, relieve pain, and enhance wellness.
8-week course
Upcoming dates
Several of our programs run on request. Tell us what you are looking for and we will be in touch.
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Recurring
Talks & learning Monday Night Spiritual Learning
Learn the history & basic principles of Mussar and the rudiments of Heshbon HaNefesh.
Weekly · MondaysMonday Night Spiritual Learning
Learn the history & basic principles of Mussar and the rudiments of Heshbon HaNefesh.
Weekly · Mondays
Upcoming dates
Several of our programs run on request. Tell us what you are looking for and we will be in touch.
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Care & services Pastoral Care
Emotional and spiritual support from our Rabbis and Cantor.
Dec 15Pastoral Care
Emotional and spiritual support from our Rabbis and Cantor who support people in their pain, loss and anxiety, and their triumphs, joys and victories.
Upcoming dates
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Social action Social Action
An umbrella group for many social action activities such as providing food for the needy.
Ongoing — contact usSocial Action
This is an umbrella group for many social action activities such as providing food for the needy, environmental issues, helping the sick and social issues. It shall undertake and promote opportunities founded upon the Jewish principles of gemilut hasadim (good deeds) and Tikkun Olam (repairing the world).
Upcoming dates
Several of our programs run on request. Tell us what you are looking for and we will be in touch.
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Support groups Support Groups
We offer various support groups through the CSWB.
Sep 30Oct 7Support Groups
We offer various support groups through the CSWB. These groups usually consist of people with similar problems who meet to give support, practical advice, and encouragement to the people who participate in the group.
Alzheimer's · Caregiver · Nar-Anon
Upcoming dates
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Classes Torah & Yoga
Torah and Yoga with Leah Weisman. Healing Service with a Beth Sholom Rabbi.
Ongoing — contact usTorah & Yoga
Torah, Yoga, Prayer, Meditation & Song
Torah and Yoga with Leah Weisman. Healing Service with a Beth Sholom Rabbi.
Upcoming dates
Several of our programs run on request. Tell us what you are looking for and we will be in touch.
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September 2026
Nar-Anon Meeting, Alone No More
Support GroupsRecurring
October 2026
Nar-Anon Meeting, Alone No More
Support GroupsRecurring
December 2026
Mindful Meditation
Chanting & MeditationRecurring
3:00 PM
Mindful Meditation
Chanting & MeditationRecurring
Mindful Meditation
Chanting & MeditationRecurring
Mindful Meditation
Chanting & MeditationRecurring
Music for the Mind
Pastoral Care
Mindful Meditation
Chanting & MeditationRecurring
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Spiritual wellness
Mind, body and spirit, cared for together
Our mission is to provide programs designed to enhance spirituality, mental and physical well-being, service to others, inspiring prayer, study and community support groups.
A body that is cared for
Physical well-being
Movement, breath and rest are part of spiritual practice, not apart from it. Caring for the body supports everything else: sleep, energy and the patience to show up for the people who need you.
A place to belong
Community and service
Well-being grows in company. Learning together, sitting with others through grief or change, and giving back to neighbors turn a private search into a shared one. Everyone is welcome, whatever you believe.
National Suicide Prevention Lifeline — 1-800-273-TALK (8255)
Free, 24-hour hotline available to anyone in suicidal crisis or emotional distress.